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For moments when you need to pause, unwind, and reconnect, my stress relief and mindful massage sessions offer a calm and nurturing space. Each session is designed to release tension, reset your nervous system, and support your overall wellbeing, leaving you feeling grounded, refreshed, and balanced.
At a glance:
At Nicky Baillie Massage Therapy, we provide gentle, supportive cancer massage designed to bring comfort and calm during or after medical treatment.
Each session is tailored to your energy level and physical needs, offering a safe space to rest, recover, and reconnect with your body.
Stress relief and mindful massage is designed to help you manage daily stress, muscle tension, and mental fatigue. By combining gentle touch, awareness, and mindful techniques, these sessions support emotional balance, restore energy, and help release physical and mental tension.
Each treatment is personalised to your needs, with attention to areas of tightness or discomfort, and techniques chosen to calm your nervous system, improve circulation, and encourage a sense of inner peace.
I combine professional expertise with warmth and personal attention. Every session in my Edinburgh treatment space is guided by your comfort, energy, and needs, creating a supportive and restorative experience for mind, body, and spirit.
Stress relief and mindful massage can help:
My stress relief and mindful massage sessions are informed by recognised, evidence-based training, ensuring every treatment is safe, relaxing, and tailored to you.
Mindful Massage Training
I’ve trained in techniques to release tension, reset the nervous system, and restore balance.
Holistic Therapy BackgroundWith a foundation in anatomy, physiology, and mind-body connection, I approach every session with awareness, care, and intention.
These qualifications mean that each session is delivered with professionalism, sensitivity, and a focus on your wellbeing.
Each session begins with a gentle check-in so I can understand how you’re feeling and what kind of support you need that day. From there, I guide you into a calm, quiet space where you can fully switch off while I use slow, mindful techniques to ease tension and settle your nervous system. The pace is unhurried, the pressure is always tailored to your comfort, and the focus is on helping you relax deeply and reconnect with yourself. Every treatment is shaped around you, creating a soothing and restorative experience from start to finish.
How long are sessions?
Sessions typically last 40–90 minutes, depending on your preference and requirements.
Can anyone book a session?
Yes, mindful massage is suitable for most adults. Please discuss any injuries or health concerns when booking.
Where are sessions held?
In my calm, central Edinburgh treatment room, easily accessible from Stockbridge, New Town, and surrounding areas.
If you’re looking for remedial or therapeutic massage in Edinburgh that’s professional, personalised, and restorative, I’d love to welcome you to my treatment space.
If you’d like to experience gentle stress relief and mindful massage in Edinburgh, book a session with me and enjoy a calming treatment created to support your whole wellbeing.
I like to keep things simple, clear, and pressure free. Below you’ll find the full list of treatment prices so you can explore what feels right for you. Every session is shaped around your needs on the day, with the same level of care, presence, and attention no matter which option you choose. If you're unsure which treatment is the best fit, I’m always happy to guide you and help you decide.